Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, revealing that 69% of Canadian cannabis users utilize cannabis for stress relief. Their findings indicated that nearly 80% of Canadians are opting for cannabis to enhance relaxation and well-being, despite most users lacking medical prescriptions.
This blog will demonstrate that amidst the hectic pace of everyday life, cannabis offers a remarkably effective alternative for achieving tranquility, reminiscent of the soothing environment found at a Buy My Weed Online Canada cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains feature higher levels of non-psychoactive cannabidiol (CBD) and lower amounts of the psychoactive compound tetrahydrocannabinol (THC).
- cannabis is known for its gradual onset and extended calming effects on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for inducing deep relaxation and euphoria. It is a cross between Grandaddy Purple and OG Kush, developed by Oregon-based growers Dungeion Vault Genetics. The THC content typically ranges from 15% to 20%, making it a semi-sedative Indica.
The flowers of cannabis are large and exhibit a chunky tapered formation. These buds possess a unique indica internal structure with tightly coiled leaves. The vibrant mix of mossy green, purple, and indigo shades results from pigments called anthocyanins being activated by colder weather.
This strain offers a mental edge, aiding concentration for individuals with attention deficit disorders while enhancing mood and alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are particularly effective for promoting sleepiness and pain relief. They generally contain higher doses of CBD and lower levels of THC, providing a relaxing sensation that is often sought after during nighttime.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago examined how THC in cannabis influences stress levels. They assessed various THC doses and their effects on stress and anxiety among healthy volunteers.
Methods:
They involved 42 healthy volunteers, not regular cannabis users, dividing them into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups, without participants knowing their assigned group. They attended two sessions spaced five days apart, taking their capsules and performing stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress after tasks.
- Moderate-dose THC led to increased negativity and difficulty with tasks.
- Physiological responses were similar across groups.
Results:
THC’s impact on stress was dose-dependent. Low doses alleviated stress, while higher doses increased anxiety. Physiological responses showed similarity between THC and placebo groups.
What Other Studies Say
Scientists at Washington State University sought to explore the impact of smoking different cannabis strains and quantities on self-reported stress, anxiety, and depression levels.
Methods:
Using data from the Strainprint app, researchers analyzed self-reported experiences among medical cannabis users, tracking various doses and strains’ effects on their well-being in real-world conditions, moving away from traditional lab-based studies.
Key Findings:
- Smoking cannabis significantly lowers short-term levels of depression, anxiety, and stress.
- Optimal symptom reduction was seen with specific strains and doses:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type were sufficient to alleviate anxiety symptoms.
- Ten or more puffs of cannabis high in both CBD and THC yielded the greatest stress reduction.
- The study emphasized the importance of CBD in cannabis, demonstrating its ability to enhance the positive effects of THC.
- Women reported a significantly greater decrease in anxiety following cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance and sensitivity. You can gradually increase the dosage as needed.
- Choose the Right Environment: Select a comfortable, distraction-free space to enjoy cannabis. Creating a calming atmosphere can enhance its effects.
- Use Proper Inhalation Techniques: Take slow, deep breaths to absorb the therapeutic compounds, maximizing their benefits.
- Consider Your Schedule: Plan your session during a time when you can relax fully, such as after work or during a quiet evening.
- Keep Track of Your Experience: Document how cannabis affects you, noting onset time, duration, and any mood or physical changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to your morning meditation or mindfulness practice.
- Midday Break: Even at home or work, a few moments of deep breathing can help alleviate stress and recharge.
- Evening Wind-Down: Relax in the evening with a session before bed.
- Yoga or Stretching: Synchronize your breath with movements, allowing cannabis to enhance your stretches and mind-body connection.
- Creative Expression: Whether writing, painting, or pursuing other creative activities, the calming effects of cannabis can help quiet the mind and inspire creativity.
Know Your Limits With Cannabis
Your approach to cannabis can affect its impact duration and intensity. Knowing your limits by understanding inhaling versus ingesting provides control.
Inhaling, whether through smoking or vaping, delivers THC directly to your lungs for rapid absorption into your bloodstream and brain, resulting in effects within seconds to a few minutes.
Ingesting cannabis, however, involves consuming edibles, which first enter your stomach and then your liver, where THC is converted into a more potent form, intensifying the high. Effects typically begin within 30 minutes to 2 hours after ingestion.
Buy My Weed Online Canada: Your Reliable Canada Cannabis Store
Buy My Weed Online Canada offers an online shop for cannabis dispensaries, where you can find cannabis at excellent prices. We deliver to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring great service for all customers. Our knowledgeable staff is always available to help you find the right product for your needs.
We strive to ensure that every customer enjoys a satisfying experience, whether new to cannabis or seasoned users. Our dedicated team is always ready to assist in finding the perfect product to meet your needs.
Visit Buy My Weed Online Canada to explore a wide selection of cannabis products and accessories. Please note that customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may differ. Users should start with a low dose and closely monitor their reactions. Pregnant or nursing individuals and those with certain medical conditions should consult a healthcare professional before using cannabis or any cannabis product.
Are there any differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, leading to a consistent terpene profile, while outdoor-grown cannabis may vary due to differing conditions.
- THC/CBD Ratio
Indoor cultivation can result in higher THC levels due to controlled conditions, whereas outdoor cannabis may have a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis may exhibit higher cannabinoid levels, while outdoor cannabis may provide a more diverse profile influenced by natural factors.
- Overall Potency
Indoor-grown cannabis is often more potent because of controlled conditions, while outdoor cannabis may feature a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The recommended dosage of an Indica strain for sleep varies based on individual tolerance, body weight, and sensitivity to cannabis. A common starting point for promoting sleep is a low dose of around 5-10mg of THC.
For newcomers or those with low tolerance, beginning with a lower dose is advisable to determine your body’s response. If this dose effectively promotes sleep without unwanted side effects, you may continue with it.
However, if you do not achieve the desired effects, gradually increase the dosage by 2.5-5mg increments until you find the optimal dose for your needs. Pay attention to your body and adjust the dosage accordingly to achieve the desired sleep outcomes while minimizing the risk of adverse effects.
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